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How many times have you been in a situation where you were underperforming? Think about it and ask yourself, is it stress? Or what about anxiety? Maybe you met someone at a bar and then found out when you met them that you couldn't get a normal erection. Well, today we're going to talk about 3 little known secrets that may be stopping you from having the sex life you deserve!

Emphasis on sex dirty knight sex dolls When a survey of American men was conducted in 2018, a third of men admitted to being under too much pressure in their lives. Upon further examination, workplace stress was found to account for 87% of reported stress. So where does the remaining 13% come from? A lack of fulfilment and a sense of self-worth. That's right, these people reported that they often think and feel that they are not doing enough to "keep up with the Joneses". Stress is a very serious condition and is often downplayed by those who deal with it. In fact, not only can stress take years off your life, it can wreak havoc on your sex life!<o:p></o:p>

So, what do you do when stress takes you away? One simple thing you can do is learn how to breathe properly. While breathing may seem unlikely to heal in today's "let's prescribe pills" mentality, it can certainly reduce the effects. Breathing deeply, usually for 3-4 seconds on the inhale and 3-4 seconds on the exhale will do wonders. Deep breathing will increase your body's oxygenation and as your blood and cells get extra oxygen, your worries will begin to subside.<o:p></o:p>

One example of a mistake, however, is smoking. Many people confuse breaks with stress relief. Cigarettes are bad for your lungs and body and do nothing for stress itself. However, taking deep breaths while smoking a cigarette does help, which is the real reason why people who smoke tend to feel less affected by stress. The effects of smoking on stress and sex<o:p></o:p>

Smoking also causes your veins to constrict or narrow, which restricts the flow of blood to your vital organs. In terms of sex, smoking can actually cause a decrease in performance, not only by reducing blood to the penis, but also by affecting cardiovascular function. For these reasons, if you want to not only improve your sex life, but also lead a better, healthier lifestyle, it is highly recommended that you quit smoking.<o:p></o:p>

You will find that breathing properly will not only make you feel better and stress-free, but will also help you stay in bed for two reasons. Firstly, controlled breathing can also be used during intercourse. This controlled inflow of oxygen during intercourse allows you to maintain a harder erection and can help you last longer for your partner. Secondly, when you use these breathing techniques during the day, for example at work, you will feel more active and refreshed when you return to your partner.<o:p></o:p>

Another little known secret to improving your sex life is lubricant! Yes, lubricants can change your sex life in many ways. You no longer have to 'fight' to get in. Lubricants or lube can ease the friction caused during intercourse, thus making it more enjoyable for your partner. A long time ago a study correlated short intercourse times with one or both partners feeling chafed. The rapid movement in and out of the male penis causes the natural lubricant draining from the body to dry out quickly. Nothing can replace it and the vaginal or anal walls can become irritated and sore. A good lube, like the sex lube sold on Amazon, can change the world. If you use any type of sex toy made from silicone or TPE, it is recommended that you use a water-based lubricant. Always check with your partner for any allergies before using them.<o:p></o:p>

Finally, one of the three keys to improving your sex life is practice. However, this sounds easier said than done. Very often, men have a much higher sex drive than women. But remember, this is no excuse to go out and cheat. So, how do you get the practice you need without annoying your other half? We recommend adult toys! The still great quality sex dolls found on Amazon can provide you with a realistic and enjoyable way to train your body for better sex. These dolls are super realistic and won't tell you they have a headache!<o:p></o:p>

Sexual intercourse is very similar to exercise. During intercourse, a person uses every muscle group available and needs stamina to maintain a solid erection and adequate blood flow. For this reason, having a solid training routine will improve your sex life. As interesting as it sounds, athletes can only perform as well as they train the muscles used in their sport. The same rules apply to intercourse. Using assistive devices to train your body, mind and lungs will help you gain the vigour you need to perform well. For those looking for male sex dolls to train with, you can check out lovedollshops.comshan where you can see a variety of realistic sex dolls, including realistic anime sex dolls, large breasted sex dolls, Japanese sex dolls, torso sex dolls and more, they can be a great choice to satisfy our needs and fantasies!<o:p></o:p>