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A healthy sex life is good for your health

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Apart from maintaining a good quality marriage, a scientific and healthy sex life is also very beneficial to our health!

Pain is gone, reduce stress to help sleep during sex, the hypothalamus pituitary gland will secrete a lot of oxytocin, can relieve body pain, especially headaches, etc.; after the orgasm can also help relieve stress, lower blood pressure, help sleep, so you are more likely to get a sense of well-being in life, the organism state more relaxed and comfortable.<o:p></o:p>

The British Journal of Epidemiology and Community Health found through a 20-year follow-up survey of 914 men that having sex more than twice a week would halve the incidence of fatal heart disease in men compared to those who only had sex once a month.<o:p></o:p>

Sex improves blood circulation and enhances heart function and lung capacity. Rather than causing heart attacks, Selling Power has a beneficial effect on reducing morbidity. Stronger immunity, less disease Sex reinforces one's immune system, and sex once or twice a week can increase the body's own resistance to viral invasion by up to 30%. Professor Sari of the Department of Psychology at Simon Fraser University in Canada has found that sex increases both androgen and oestrogen levels. Androgens strengthen bones and build muscles, and benefit heart function. A follow-up survey in the British International Journal of Urology showed that men who ejaculate more than five times a week in their twenties have a one-third lower risk of prostate cancer later in life. Better memory, slower ageing A number of studies have found that regular conjugal life helps prevent mental deterioration and that the more frequent sex is, the better the cognitive function. Medical research in Japan has also shown that a proper sex life can help prevent brain ageing and boost metabolism, delaying the rate of memory loss.<o:p></o:p>

Protect your prostate and reduce morbidity The British International Journal of Urology cites Australian researchers who followed men diagnosed with and without prostate cancer and found that when they were in their twenties, if they ejaculated more than five times a week, their risk of developing prostate cancer later in life was reduced by a third. So don't talk about sex with your significant other hope your marriage, has both sex and love.<o:p></o:p>

Stress relief: Although stress may cause us to be in no mood for sex, a proper sex life can reduce the stress-responsive hormones. Examples include cortisol and adrenaline.<o:p></o:p>

Improved sleep quality: orgasm triggers the release of oxytocin, which helps with sleep.<o:p></o:p>

More happiness: more consensual sex and better quality sex can increase happiness.<o:p></o:p>

Better health: Sex is a form of exercise. According to the American Heart Association, sexual activity is equivalent to moderate physical activity, such as a brisk walk or climbing two stairs. For women, improved muscle tone can improve bladder control.<o:p></o:p>

Enhanced brain function: A study on rats found that rats that mated once a day or for 14 days produced more neurons in cognitive function as well as in the hippocampus compared to those that did not mate. For humans, sex can give us improved memory and cognitive abilities.<o:p></o:p>

Other physical benefits: an improved sense of smell, healthier teeth, better digestion and glowing skin may be linked to the release of dehydroepiandrosterone from the body after intercourse.<o:p></o:p>

As it can be concluded that regular sex, in addition to the physical and psychological benefits for you and your partner, can go a long way to reshape a healthy relationship in different ways.<o:p></o:p>

Of course if you are still single but have a strong sexual desire then it is advisable to choose a physical sex doll, nowadays sex dolls are becoming more and more common around us and more and more people are choosing to use them to solve their sexual needs, they have male love dolls and female love dolls just like us and they are also divided into full size sex dolls and torso sex dolls, no matter what type you want, they will satisfy you as much as possible and they can help you with your sexual needs very well.<o:p></o:p>

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