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まにあ道-trending道場-新着ネタ trending道場の新着ネタフィードです。 http://www.maniado.jp/ Tue, 07 Apr 2026 07:35:49 +0900 maniado.jp 7 Ways Massage Therapists Can Work Smarter Not Harder http://www.maniado.jp/community/neta.php?NETA_ID=60539 <img alt="7 Ways Massage Therapists Can Work Smarter Not Harder" height="312" src="https://lh5.googleusercontent.com/J8hmXpI9a4nuOfTQAKB0E6YiCsWRN_CDmd0uQbttyemKllD-mkVkJ7UYiRcV3ATQyAJxS3wa1OfScFDtZrF1ym7Vo4dEhhr4hdHRX1lCPjyS-DrOHNqYJnLF3kvhMa3i8cIXlBw-iC8LkcbuX35IHg" style="color: rgb(0, 0, 0); font-family: Arial; font-size: 55pt; white-space: pre-wrap; margin-left: 0px; margin-top: 0px;" width="624" /> <span style="font-size: 10.5pt; font-family: Arial; color: rgb(88, 88, 88); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">You&#39;ve probably heard the phrase, &quot;big jobs require big tools,&quot; but did you know that it&#39;s possible to work smarter instead of harder? There are many ways to learn how to work smarter as a<a href="https://www.secrettantric.com/london/kensington-chelsea/"><span style="font-size: 10.5pt; font-family: Arial; color: rgb(17, 85, 204); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;"> tantric Kensington</a><span style="font-size: 10.5pt; font-family: Arial; color: rgb(88, 88, 88); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;"> massage therapist, including monitoring the technique used by gurus, using body mechanics to monitor the technique, and experimenting with different hand positions. Next, you can apply what you have learned to your own massage sessions. <h2 dir="ltr" style="line-height:1.7999999999999998;background-color:#ffffff;margin-top:0pt;margin-bottom:0pt;"><span style="font-size: 24pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: 400; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">Lean on Me</h2> <span style="font-size: 10.5pt; font-family: Arial; color: rgb(88, 88, 88); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">Learning how to manipulate the nervous system can help you perform better at your job and reduce stress. During your massage session, you&#39;ll notice the body mechanics that affect the flow of blood and oxygen. Whether you&#39;re using hand tools or a <a href="https://en.wikipedia.org/wiki/Tantra_massage"><span style="font-size: 10.5pt; font-family: Arial; color: rgb(17, 85, 204); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">massage table,</a><span style="font-size: 10.5pt; font-family: Arial; color: rgb(88, 88, 88); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;"> you must keep these considerations in mind to improve your productivity. You will find that using hand tools to release adhesions is more efficient than using a machine. <span style="font-size: 10.5pt; font-family: Arial; color: rgb(88, 88, 88); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">Learning from gurus is a way to work smarter and not harder. Massage may seem like a physically demanding job but it is actually quite easy to master. Instead of using your strength to pound the tissue, you can use your body weight to engage it. This allows you to work more effectively without making it difficult for your client. In addition, learning about body mechanics can help you work smarter and faster. <h2 dir="ltr" style="line-height:1.7999999999999998;background-color:#ffffff;margin-top:0pt;margin-bottom:0pt;"><span style="font-size: 24pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: 400; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">Big Jobs Require Big Tools</h2> <span style="font-size: 10.5pt; font-family: Arial; color: rgb(88, 88, 88); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">Advertising is one of the most powerful tools a business owner can use to grow their business and attract new customers. It helps businesses increase their visibility and boost revenue. Your massage therapy services can be promoted by creating a website that ranks high in search engine results. After all, most people begin their search for professional services on the Internet. A website will attract new customers and increase your business&#39;s awareness. <span style="font-size: 10.5pt; font-family: Arial; color: rgb(88, 88, 88); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">The Auth Method of Forearm Massage can be used to <a href="https://en.wikipedia.org/wiki/Massage"><span style="font-size: 10.5pt; font-family: Arial; color: rgb(17, 85, 204); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">massage the hips</a><span style="font-size: 10.5pt; font-family: Arial; color: rgb(88, 88, 88); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">. The hips are some of the largest muscles in the body, and smaller tools would not be able to cover the large terrain and multiple layers of tension that a client&#39;s hips require. Forearms are well-suited to work in such a large area and all its layers of tension. This is why the forearm area is so important for massage. <span style="font-size: 10.5pt; font-family: Arial; color: rgb(88, 88, 88); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;"><img height="385" src="https://lh6.googleusercontent.com/g2PPLGPK45apzENYrfQBMTi-SDyOkyWQOkFXC-nhlX_r64UgRbyT78doEOWJlq3py0xbPX2BRgssyJsEYakmxlmj_Unl8mveoRl3Ia2zlWmHWQ4iu8Uv75JdwVtMGbOaqVcQyvmxSEwzULXQrwSDMg" style="margin-left:0px;margin-top:0px;" width="624" /> <h2 dir="ltr" style="line-height:1.7999999999999998;background-color:#ffffff;margin-top:0pt;margin-bottom:0pt;"><span style="font-size: 24pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: 400; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">How Low do you Go?</h2> <span style="font-size: 10.5pt; font-family: Arial; color: rgb(88, 88, 88); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">Many local spas will provide information on how much to tip a massage therapist. Although everyone&#39;s situation is different, the standard tip is 20%. So if you receive $50 for a 50-minute massage, you should expect to tip $20. There are certain tips that are more valuable than others. Here&#39;s how to tip your massage therapist if you aren&#39;t sure what to do. <span style="font-size: 10.5pt; font-family: Arial; color: rgb(88, 88, 88); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">Do not tie your self-worth to the amount you charge. Massage practitioners offer a valuable service and should be compensated accordingly. Fee structures can vary depending on the type of work done, where it is performed, and who the client is. Remember that massage therapists can charge a fixed amount. You should therefore consider your budget and determine realistic fees. <span style="font-size: 10.5pt; font-family: Arial; color: rgb(88, 88, 88); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">When setting rates for your <a href="https://en.wikipedia.org/wiki/Category:Massage_therapy"><span style="font-size: 10.5pt; font-family: Arial; color: rgb(17, 85, 204); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">massage business,</a><span style="font-size: 10.5pt; font-family: Arial; color: rgb(88, 88, 88); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;"> consider your salary and how much you need to cover your overhead. A massage therapist who charges $75 per hour will likely make a healthy portion of that amount. The higher your training and experience, the higher your rates will be. Some massage therapists double as business owners. In that case, you will need to deduct your overhead, such as a desk, utilities, and so on. <span style="font-size: 10.5pt; font-family: Arial; color: rgb(88, 88, 88); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">You may also want to consider retailing. To increase your income, you can also sell your body care products. You can compare what other people are charging for the same type of massage that you offer. Even a slight price increase can give you a nice raise, and many people won&#39;t even blink. You should always notify your clients of the change, though. You might find that you gain a new client who might prefer your services! <span style="font-size: 10.5pt; font-family: Arial; color: rgb(88, 88, 88); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;"><img height="276" src="https://lh4.googleusercontent.com/2nDlJHHO0KIKoV1cneeuZT3WMMnzfzGlMVVg7hN8LK4Vn4K3P-Px9ojigURXUcZc8MBJ6fMr2d5ON3smfEPa1LQit_9QPXt2tL-7dahjD962AaR4WioTyFdlE0PemwAy-ORWzhugXPgY7TDUe98ojw" style="margin-left:0px;margin-top:0px;" width="624" /> <h2 dir="ltr" style="line-height:1.7999999999999998;background-color:#ffffff;margin-top:0pt;margin-bottom:0pt;"><span style="font-size: 24pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: 400; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">Feeling Stretched</h2> <span style="font-size: 10.5pt; font-family: Arial; color: rgb(88, 88, 88); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">If you have chronic pain, you may want to consider stretching after your massage. It doesn&#39;t matter how long you stretch, but regular stretching can improve your overall health. Stretching is a great way to relieve chronic pain and get the most out of your massage. Stretching as often as you can will get the best results. You should hold a stretch that feels comfortable and then exhale to return to the starting position. Ask your massage therapist for a list of stretches to try. <span style="font-size: 10.5pt; font-family: Arial; color: rgb(88, 88, 88); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">Include your clients when you introduce new techniques. Stretching can be uncomfortable for some people, so include it in your sessions to increase your client base. Try performing cervical stretches on clients who have already undressed. If the client is in pain or has an injury, you can offer to stretch their wrists or neck. Stretching may be an option. Just make sure to use proper drapes, too. <span style="font-size: 10.5pt; font-family: Arial; color: rgb(88, 88, 88); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">Over the years, many stretching techniques were developed. One of these stretching techniques is the PNF technique. This stretching technique is scientifically based and is taught at the Bancroft <a href="https://en.wikipedia.org/wiki/Category:Massage_therapy"><span style="font-size: 10.5pt; font-family: Arial; color: rgb(17, 85, 204); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">School of Massage </a><span style="font-size: 10.5pt; font-family: Arial; color: rgb(88, 88, 88); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">Therapy, Worcester, Massachusetts. PNF is passive stretching, where the client uses 25 per cent of their strength to contract the muscles. The stretch should be held for ten to 15 seconds, then it should be released and then relaxed. The PNF technique is usually repeated three times. The client inhales and exhales during the procedure. <span style="font-size: 10.5pt; font-family: Arial; color: rgb(88, 88, 88); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">Some studies suggest that massage therapists may feel the tightness of your muscles. Whether these massages really cause pain or not remains a controversial topic. The fact is that people are sensitive to different textures of muscle tissue. Regardless of which type of massage, it is possible to experience pain or stiffness in a particular area. The massage therapist may comment on this tightness during the session and the patient may have no idea of it. <h2 dir="ltr" style="line-height:1.7999999999999998;background-color:#ffffff;margin-top:0pt;margin-bottom:0pt;"><span style="font-size: 24pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: 400; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">Body Mechanics</h2> <span style="font-size: 10.5pt; font-family: Arial; color: rgb(88, 88, 88); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">It is important to understand your body and how it functions so you can massage your clients. Proper body mechanics should also enable you to complete fifteen to thirty massage sessions each week without feeling fatigued or experiencing excessive pain. Understanding body mechanics will also help you work smarter, not harder! Regardless of your level of experience, understanding body mechanics will help you to be as productive as possible. <span style="font-size: 10.5pt; font-family: Arial; color: rgb(88, 88, 88); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">Proper body mechanics, for example, can help you work more efficiently and faster. For one, good posture helps you maintain your balance, and a strong core helps you stay balanced while performing massages. Your feet, knees, hips, and shoulders should be positioned perpendicular to the massage table. In addition, your stance should be symmetrical, with your forward foot lining up with your arm. In addition, leaning into the client will help you generate pressure from your core. <span style="font-size: 10.5pt; font-family: Arial; color: rgb(88, 88, 88); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">While working with the hands and arms, it&#39;s important to note that different types of pressures require different MVCs. For example, applying pressure to the back of the knee requires sixty-two% MVC, while pushing with a standing hand uses eighty percent. In addition to improving your MVC, good body mechanics can also help you avoid injuries. It is also important to remember the correct position of the thumb. The pointer finger can help you if your thumb is not in line with your wrist. <span style="font-size: 10.5pt; font-family: Arial; color: rgb(88, 88, 88); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">In the <a href="https://en.wikipedia.org/wiki/Erotic_massage"><span style="font-size: 10.5pt; font-family: Arial; color: rgb(17, 85, 204); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">massage profession,</a><span style="font-size: 10.5pt; font-family: Arial; color: rgb(88, 88, 88); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;"> learning about body mechanics is an essential part of self-care. You can avoid injuries by learning how to work smarter than you work harder. The authors of Body Mechanics and Self-Care Manual also explain how you can prevent occupational injuries by implementing proper self-care techniques. You can stay injury-free and continue to do the job you love by learning body mechanics. http://www.maniado.jp/